I always tell people bad medicals to look for guarantees testimonials experience and information! Usually you can sniff a 'fake' if it seems too good to be true and is not backed up by a notable source.
Now for the medicals fake carrot aspect of giving up smoking more kisses and hugs when you no longer smell and taste like a dirty ashtray. Your home, car and office will no longer be coated in a yellow oily film that is the residue of the smoke you exhale. Your appearance will improve as the dryness of your face and the ensuing wrinkles gradually disappear. That puckered upper lip will gradually smooth out, making you seem years younger.
I've written this article about my mental health well over a year ago. At the time I felt medicals bad and fake like Depakote was the answer to my prayers. Sadly, it wasn't. Neither was Lithium.
On that note, check your emotional baggage before you leave the house. The first date is not the night to talk about your cheating or alcoholic ex, manic depressive parents and troubled childhood. You shouldn't be bogus, but you can save these topics for later dates when it looks like you're growing closer together. First impressions count and you don't want her to identify you with negativity on your first outing.
The first date is like a job interview, so be well rested. Take a nap if you're coming after work, or have some coffee to perk you up. Being tired can actually make you more susceptible to nervous energy. Besides, your emotional state is contagious and will set the tone for the rest of the evening.
The most alarming statistics of all are those that show type2 diabetes and morbid obesity already affects our children. These are diseases none of us had heard of just 20 years ago.